by juliemcafee | Jan 7, 2025 | Uncategorized
Ladies, let’s talk squats! As a health practitioner and midlife woman, I’ve tried it all, but nothing surprised me more than the power of a quick squat break to help control blood sugar. I’m not saying you’ll have buns of steel overnight, but I’ve personally seen my...
by juliemcafee | Nov 21, 2024 | Uncategorized
Midlife is the perfect time to tap into some simple habits that not only make us feel great but also support our long-term health. Your metabolic state has a powerful influence on how you age—keeping it in check can slow down the aging process, while neglecting it can...
by juliemcafee | Oct 28, 2024 | Uncategorized
Reduces Inflammation (So Long, Creaky Joints)Sugar is a major inflammation culprit, leading to elevated levels of inflammatory cytokines that can worsen joint pain and arthritic conditions and midlife doesn’t need any extra aches and pains. Cutting it out can ease...
by juliemcafee | Aug 25, 2024 | Uncategorized
As summer comes to a close, many women find themselves feeling exhausted. With the rush of getting children back to school, including college students like me, and the winding down of summer activities, our adrenal glands and cortisol levels can be significantly...
by Lucinda Rae | Feb 13, 2024 | Uncategorized
When you want to look younger, it is essential to remain hydrated. Experts believe that many individuals are dehydrated constantly, and this is what leads to an unhealthy body. Before the signs of dehydration begin on your skin, there are uncomfortable symptoms from...
by juliemcafee | Dec 18, 2023 | Uncategorized
You may have noticed an ingredient called collagen in many skin care products, especially in products dedicated to anti-aging and nourishing your skin, but you may not know how important its role is in tissues throughout the body. Collagen is an essential protein...
