Smart Aging… now that you are in your 40’s, 50’s and beyond its time to feel good again!

Smart Aging… now that you are in your 40’s, 50’s and beyond its time to feel good again!

When was the last time you woke up and jumped out of bed ready for the day?

“I bet, like me, you thought your body would never change this fast. In my 40s, I struggled and denied any issue, thinking I was doing all the right things.” – Julie McAfee

Are you tired of feeling constantly drained, battling aches, pains, and unmanageable inflammation—an early sign of potential health issues and resigning yourself to the idea that this is just what midlife is? Or perhaps you’re noticing your clothes fitting too tightly in places, or dealing with the frustration of “bat arms” due to muscle loss. If you can relate, rest assured, you’re not alone, and there is a path forward.

Rebooting your physical, mental, and emotional health can create a state of grace.  By addressing the root causes of inflammation, the secret culprit behind many aging woes, and by focusing on overall well-being, anything is possible. And I’m here to guide you on this journey of renewal.

In the pursuit of health, fitness, and fabulous living, finding balance can be a challenge. Often, our self-care takes a backseat, leaving us to wonder why we’re not feeling our best. Whether you’re navigating the waters of pre or post-menopause, empty nester, managing active teenagers, or simply wondering where your youthful energy went it’s not uncommon to feel off-kilter, experiencing stress, anxiety, and a sense of imbalance that affects other areas and overall quality of life.

Join me in redefining this chapter of your life. Together, we’ll support your hormonal health, elevate your energy, target brain fog, and tackle issues like belly fat and muscle loss. We’ll establish sleep patterns and lifestyle choices that contribute to long-term wellness and vitality.

It’s time to embrace a lifestyle that rejuvenates you today and secures your health for the future. Let’s embark on this journey together and turn these years into your most vibrant and fulfilling yet.

Let’s Start Your Journey


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Julie McAfee

In my early 40s, during peri-menopause, I too faced challenges. I grappled with mental exhaustion, unwelcome physical changes, and emotional fatigue. Strategies that previously worked were no longer effective. I also noticed that the women I worked with in my private practice of 12 years, who were facing emotional struggles, encountered numerous cases where physical ailments, often stemming from a lack of awareness about available resources, remained unresolved. These experiences, alongside my mother’s brain health challenges, sparked a profound shift in my approach to supporting women and in my personal life.

This pivot has led to incredible success stories, not only for myself but also for the women I’ve had the gift to work with.   Together, we’ve achieved newfound vitality, and redefined what it means to live a healthy, fulfilling life in mid-life.

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