The Secrets to Smart Aging Membership: Reinvent yourself by joining this exclusive membership where you will learn tools to elevate your wellness. Self-care, rebooting your energy, enhancing sleep, mastering your mindset and habits, managing menopause pre/post issues, health, fitness, ageless beauty, metabolism, belly fat, and everything else that comes along with mid-life. Let’s rejuvenate, restore, and renew.


Working with women on emotional and physical stress in the body that accompanies aging is my specialty. As women, two essential needs are laughter and connection with like-minded women. How often do you find yourselves taking things too seriously? I admit, I’m guilty of it too. Balancing the roles of a wife, mother of three, and running three businesses requires rhythm, focus, and self-care. Neglecting any of these aspects is like sitting on a stool with only two legs. While it’s a balancing act that flows, it took many years and constant problem-solving and one of the most important is self-care.

Now that I’m in my 50s and feeling closer to being an empty nester, I thought it would be a good time to create something special for the ladies. I’m inviting all you women to this membership.

In this special membership, you will receive free tips for intelligent aging and be the first to know about special events like our women’s retreats. Join us in embracing the joy of being women together! 

By enrolling in our Priority Access Waitlist, you will be the first to know when we open our doors to embrace vibrant aging, harness boundless energy, foster unshakable confidence, and rediscover the sheer delight of living long-term vitality.

Whats included


  • You will have the flexibility to access well rounded Signature program designed to create a solid foundation to put your wellness journey into action for this new chapter.  These programs offer exceptional value due to their group-oriented nature, making them more accessible through this membership.
  • Participate in monthly live coaching calls, where I provide guidance, help you overcome challenges, and discuss the struggles and wins on our wellness journey.  These couching sessions will be recorded if you are not able to be on the call. 
  • Unlock my content vault, overflowing with additional resources such as workouts, recipes, and more detailed content to reboot and revitalize midlife!
  • Enjoy fun doses of inspiration and motivation for our goals to propel you forward on your wellness journey.
  • Once a month we will have a FREE health and wellness product drawing, will you be the lucky winner?
  • Engage in bimonthly Smart Aging workouts, tailored to provide the right movement for this stage of life, ensuring steady progress.
  • One lucky member receives a FREE Individual Focus Session monthly.
  • Enjoy our monthly membership for just $74, this program entails a minimum quarterly commitment spanning three months.

And much more awaits you…

So excited – you’ll be the first to know for the membership! 


“Initially hesitant about joining a group setting, I am now grateful for the wonderful community of women I found here. Being surrounded by like-minded individuals all striving to improve their health has been a game-changer. The collective support and shared journey make this group setting a priceless gem. If you’re unsure, take the leap – the camaraderie and shared goals make the experience incredibly rewarding.” Lynn

“I’ve reinvented myself with the empowering tools for self-care. As a natural giver focused on family, I rediscovered balance and a renewed sense of self. Joining this community was the key to creating better habits and supporting me for long term success. Join us for your own journey!” CM


Welcome to a New Era of Feeling Fit and Fabulous in your 40s, 50s, and beyond. Stop putting off what you need!

Imagine receiving the one-on-one attention you need.  All the years of giving yourself to your family or career is now a gift to your self-care.  Stress and poor health seem to go together with busy living – but they’re an unhealthy combination. We reach for a quick solution, grabbing a coffee, to keep us going or a glass of wine feeling like that just might fix the day.  Many Americans have a chronic dependency on stimulants, sugar, and other pick-me-ups that lead us to feeling exhausted going to bed hoping to get enough rest so we can do it all over again the next day. It’s a very depleting cycle.


Many of us seek relief from doctors for issues like anxiety, depression, insomnia, and lack of energy, only to be disappointed when short-term solutions fail to provide lasting relief. That’s why we don’t just look at one area of your life; we take a look at many areas and, one step at a time we work together on your mental, emotional and physiological health.

Are you ready to get off the merry-go-round?


What if I told you it was possible to:

  • Feel good, naturally, every day by supporting your mindset
  • Have boundless energy by adjusting a few areas in your lifestyle for long term success
  • Enjoy the right savory, yummy, foods to energize you throughout the day
  • Take on every day with a feeling of calm and joy.
  • Find the balance through your own mental, physical and emotional well-being.


Would that be worth putting in the effort to take care of yourself?

The holistic integrative path to health involves making a few changes gradually in your life for long term success.

Together we will craft the perfect program and protocols, addressing your needs and goals. 

I am here to provide you with the individualized attention tailored to reboot your vitality and longevity for long term success!  

Are you in?

“For so many years, I believed that if I just pushed myself harder each day, I would get better results. But this wasn’t true. It left me with nothing but poor health, feeling disconnected, with nothing left to give myself or those I love. I was able to hone in on areas I had missed for years. Thank you, Julie. I am forever grateful!” AB

“I was looking for a community as an empty nester. Now a consultant, I have been supporting other women sharing healthy ways to level up and enhance their wellness and lifestyle while adding to my income” NB

“I love being part of a community of women focused on wellness. Grieving the loss of my husband has not been easy and now I have a new outlook on life slowly filling my cup in a positive group, meeting wonderful women” WC


I’ve crafted this program with you, the midlife woman leading a full life, in mind.

I understand the busyness that consumes us, often causing our wellness to take a backseat. It’s during these times that unexpected health issues can arise, leaving us wishing we had taken action sooner, or perhaps unsure of where to even begin.

This program offers a delightful and straightforward approach, requiring only dedication from you. Expect tangible results: increased energy, sharpened focus, enhanced strength, unwavering encouragement, and newfound confidence are within reach.

With simple tools to cultivate a wellness-centered lifestyle, including goal setting and strategies to clear away the old to make space for new beginnings, you’ll embark on a journey towards a revitalized you. Supporting you every step of the way, making your wellness journey a breeze!  This program comes with a 30 minute consultation.

“Signing up for Julie’s health and wellness program, to help my hormones,  was one of the best decisions I’ve made for myself. As someone who values independence and flexibility, I appreciated being able to work on my own schedule while still having the option to opt in for extra support with Julie’s guidance.  The program provided me with an abundance of valuable information that exceeded my expectations.  I gained insights and tools that will last me a lifetime. Thanks to Julie’s expertise and encouragement, I feel more empowered and equipped to prioritize my well-being than ever before. I am truly grateful for this transformative experience!” TB