by juliemcafee | Nov 21, 2024 | Uncategorized
Midlife is the perfect time to tap into some simple habits that not only make us feel great but also support our long-term health. Your metabolic state has a powerful influence on how you age—keeping it in check can slow down the aging process, while neglecting it can...
by juliemcafee | Oct 28, 2024 | Uncategorized
Reduces Inflammation (So Long, Creaky Joints)Sugar is a major inflammation culprit, leading to elevated levels of inflammatory cytokines that can worsen joint pain and arthritic conditions and midlife doesn’t need any extra aches and pains. Cutting it out can ease...
by juliemcafee | Aug 25, 2024 | Uncategorized
As summer comes to a close, many women find themselves feeling exhausted. With the rush of getting children back to school, including college students like me, and the winding down of summer activities, our adrenal glands and cortisol levels can be significantly...
by juliemcafee | Dec 18, 2023 | Uncategorized
You may have noticed an ingredient called collagen in many skin care products, especially in products dedicated to anti-aging and nourishing your skin, but you may not know how important its role is in tissues throughout the body. Collagen is an essential protein...
by juliemcafee | Jan 19, 2023 | Uncategorized
As you’ve likely noticed, there is a huge market out there now for anti-aging. What if you want to take a more natural approach to brightening your skin and keeping wrinkles away, though? Micronutrients are a wonderful option because they’re easily accessible, and...
