Midlife is the perfect time to tap into some simple habits that not only make us feel great but also support our long-term health. Your metabolic state has a powerful influence on how you age—keeping it in check can slow down the aging process, while neglecting it can speed things up by a decade or more!
I know if we knew today what we knew a few decades ago my mom would be in a different state of health than in her state of dementia. It has created so much sorrow in our families lives along with motivation for me to help others.
One common challenge? Many of the women I work with aren’t eating enough calories to fuel their workout routines. Let’s tackle that with some powerful, straightforward tips:
1. Lift Heavy: Yes, you heard me! Weightlifting is a game-changer for your metabolism. Not only will it help you build lean muscle, but it also revs up your metabolic rate, making your body a fat-burning machine.
2. Fuel Up Properly: Make sure you’re getting the calories you need from nutrient-dense sources. Think quality, not quantity—this is about nourishing, not depriving, your body.
3. Ditch the Junk: Processed foods, sugar, and alcohol are like little age-accelerators. Minimize these and watch your energy levels soar!
4. Protein & Fiber Power: Aim for 30 grams of protein per meal and 25-35 grams of fiber per day. It’s a winning combo for muscle health and digestive support.
5. Hydrate Like a Pro: Drink half your body weight in ounces of water daily, especially if you’re upping your protein intake. Toss in a pinch of grey or sea salt, or add a no-sugar electrolyte for added support.
These steps may seem simple, but they pack a punch when it comes to metabolic health and longevity. So let’s make these changes together—stronger, smarter, and wiser every day!