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Midlife is the perfect time to tap into some simple habits that not only make us feel great but also support our long-term health. Your metabolic state has a powerful influence on how you...

Reduces Inflammation (So Long, Creaky Joints)Sugar is a major inflammation culprit, leading to elevated levels of inflammatory cytokines that can worsen joint pain and arthritic conditions and...

As summer comes to a close, many women find themselves feeling exhausted. With the rush of getting children back to school, including college students like me, and the winding down of summer...

When you want to look younger, it is essential to remain hydrated. Experts believe that many individuals are dehydrated constantly, and this is what leads to an unhealthy body. Before the signs of...

You may have noticed an ingredient called collagen in many skin care products, especially in products dedicated to anti-aging and nourishing your skin, but you may not know how important its role is...

As you’ve likely noticed, there is a huge market out there now for anti-aging. What if you want to take a more natural approach to brightening your skin and keeping wrinkles away, though? ...