Julie's class left me feeling like I will never see the world or people the same way ever again.~ Tamara Doan
My session with Julie McAfee was less verbal than the traditional coaching meetings I have had in the past. TheTheta healing technique guides you into your deepest beliefs and memories, which you have the choice of whether or not to verbalize during the session. I am quite verbal, and so found myself opening up and sharing stories from my childhood that I had been wanting to express for a long time– that I’ve always felt were so core to my issues, but too hard to talk about. We then isolated and simplified, without analyzing, the key beliefs surrounding the trauma (e.g. I’m unworthy) that need to be released; and identified new mantras to replace them.
This process can also be helpful for people who do not have the words to articulate a particular trauma, whether because the memory is foggy (or genetic in origin), or the experience too painful or shameful. It allows you to go inside to the pain yourself without having to necessarily share the particular memory or experience with someone else. The healing happens within. It is a powerful technique for shedding light into where there was previously fear and darkness.